• 23JUL

    Friday, July 24

    Strength:

    Every 2mins for 4 sets
    (2 Cleans + 2 Front Squats + 1 Jerk) x 1 rep
    *Sets 1-2 = @ 70% of 1-RM Clean & Jerk
    *Sets 3-4 = @ 75% of 1-RM Clean & Jerk
    (Perform a clean, drop the bar, perform another clean, followed by 2 front squats & 1 jerk)
    Directly into
    Every 60 seconds, for 3 sets
    Clean & Jerk x 1 rep @ 75-80% of 1-RM Clean & Jerk

    WOD:

    For Time with a 10min cap
    10 deadlifts 225/155
    5 unbroken wallballs
    10 deadlifts
    10 unbroken wallballs
    10 deadlifts
    15 unbroken wallballs
    10 deadlifts
    20 unbroken wallballs
    10 deadlifts
    25 unbroken wallballs

    * If you break 5 burpees on the spot