• 11JUL

    Friday, July 12

    Skill:

    10min EMOM
    Odd: 5 high box jumps
    Even: 1-5 ring MU’s

    WOD:

    100 du’s
    50 wallballs 20/14
    80 du’s
    25 push-ups
    60 du’s
    25 push-ups
    40 du’s
    50 wallballs 20/14
    20 du’s

    Midline:

    Accumulate 60sec L-sit hold on the rings