• 16JAN

    Friday, January 17

    Strength:

    Part A.
    Every 90 seconds, for 6 minutes (4 sets):
    3-Position Snatch x 1 rep
    Use this as a warmup exercise. Don’t go above 60% of your 1-RM.

    Part B.
    Every 2 minutes, for 14 minutes (7 sets):
    Snatch with a 2 second pause in bottom
    *Set 1 = 2 reps @ 75%
    *Set 2 = 1 rep @ 80%
    *Set 3 = 1 rep @ 85%
    *Sets 4-7 = 1 rep @ 90%

    Midline/accessory:

    3x
    10 bent over dB rows/side
    10 deficit push-ups
    Then
    3x
    10 bicep curls
    15 JM press