• 11JAN

    Friday, January 12th

    WOD:

    17.2

    12 min AMRAP
    2 rounds of:
    16 alt back step lunges 50/35
    16 toes-to-bars
    8 power cleans

    Then, 2 rounds of:
    16 alt back step lunges 50/35
    16 bar muscle-ups
    8 power cleans

    * Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
    * Hold db’s at shoulder in lunges