• 07FEB

    Friday, Feb 8th

    WOD:

    18.4

    RX
    21 deadlifts 225/155
    21 handstand push-ups
    15 deadlifts 225/155
    15 handstand push-ups
    9 deadlifts 225/155
    9 handstand push-ups
    21 deadlifts 315/205
    50-ft. handstand walk
    15 deadlifts 315/205
    50-ft. handstand walk
    9 deadlifts 315/205
    50-ft. handstand walk

    * 9min cap

    Scaled
    21 deadlifts 135/95
    21 hand-release push-ups
    15 deadlifts 135/95
    15 hand-release push-ups
    9 deadlifts 135/95
    9 hand-release push-ups
    21 deadlifts 185/135
    50-ft. bear crawl
    15 deadlifts 185/135
    50-ft. bear crawl
    9 deadlifts 185/135
    50-ft. bear crawl

    * 9min cap