• 28AUG

    Friday, August 29

    Friday
    Snatch
    EMOMx8
    Set 1 2@70%
    Set 2 2@75%
    Set 3 1@80%
    Set 4 1@85%
    Set 5 1@90%
    Set 6 1@95%
    Set 7 1@100%
    Set 8 1@101+%

    WOD:
    0-4
    3x
    7 ohs 95/65
    7 burpees otb

    4-6
    Max DU’s

    6-7
    Rest

    7-11
    3x
    7 ohs
    7 burpees otb