• 09AUG

    Friday, August 10th

    Strength:

    Overhead squat
    3-3-3-3-3

    WOD:

    5-8-13

    Strict HSPU
    Double KB deadlift 70/53
    50 ft OH walking plate lunge 45/25

    Accessory:

    3 sets
    12 lateral raises
    10 DB bicep curls