CrossFit Classes (CrossFit)
The coach guides the class through a warm-up, strength or skill building, the WOD, and stretching or mobility. Our CrossFit classes are open to all people with a CrossFit West10 membership or who are members at a different CrossFit box and buy a drop-in or visitor pass. 12 person maximum, so we strongly encourage you to RSVP to guarantee your spot.
CrossFit 101 (CF101)
CrossFit 101 is a series of 5 semi-private classes that teach you how to safely perform the basic movements used in CrossFit. Our CrossFit 101 is a pre-requisite to getting a CrossFit West10 membership if you are new to the sport of CrossFit. 4 person maximum, so that you are guaranteed lots of coach attention.
Olympic Lifting Class (Oly Class)
The Olympic Lifting Class focuses on fine-tuning your technique and skill in performing Olympic lifts. This is a specialty class, which is offered at an additional cost to CrossFit West10 members. Contact Nancy to sign up for the next class series.
This is your time to come to the box and work on a WOD you missed during the week, some additional strength training, or work on technique or skill of a movement you’re struggling with. This class is open to CrossFit West10 members or people who are members at a different CrossFit box and buy a drop-in or visitor pass. There is a limited capacity for each class, so you can sign up ahead online to reserve a spot. For 2 days / week memberships, Open Gym counts as one of your days.
These classes are programmed to regain core strength as well as over all strength during & after pregnancy. Designed to get people moving again while focusing on getting strength back after pregnancy. All levels welcomed as well as moms new to working out. This is not a crossfit class.
A lighter take on CrossFit
Come and enjoy superb exercise classes in a fun, supportive environment. Workout like you have never done before with our female coaches. In small classes you and other women of all ages and levels train together. CrossFit-proven styles and methods are tailored to your needs and skill level. We promise you will want more!
More of the good stuff that:
• makes you feel great about yourself
• helps your posture and core
• strengthens your mind and tones your body
• improves your bone density and the power that is within you!
We use med balls, skipping ropes, boxes, weights and more in a safe and guided way. We promise you will not get bored. Come and try it our for yourself.
What are YOU waiting for?
Women of all ages & all levels
(minimum age 16)