• Saturday, April 4

    For the post

    Saturday April 4
    Zoom class at 9am

    Support your local box Fundraiser Saturday WOD
    We will be doing this the next 3 Saturday’s

    WOD
    10min amrap
    10 squats
    9 dB snatch right arm
    10 push-ups
    9 dB snatch left arm

  • Wednesday, April 1st

    Great news! Quarantines over! Trump came up with a vaccine and we can all go back to normal life!

    But incase we are also continuing with our daily Zoom class.

    this link should work for both the 9:15am/5pm class

    See you there!

    CrossFit West10 is inviting you to a scheduled Zoom meeting.

    Topic: 9:15AM Workout

    Time: Apr 1, 2020 09:15 AM Pacific Time (US and Canada)

    Join Zoom Meeting

    https://us04web.zoom.us/j/5536587338

    Meeting ID: 553 658 7338

  • Monday, March 16

    Strength:

    10mins to work up to a heavy power clean

    WOD:

    The Chief

    5x
    3min AMRAP
    3 power cleans 135/95
    6 push-ups
    9 air squats

    - 1min rest

    *start off where you finished
    *Score is total rounds+reps

    Midline:

    Clean your stuff????

    Home Option:

    Mountain Climbing Chief
    5x
    3min amrap
    3 mountain climbers (3/side)
    6 push-ups
    9 air squats

    1min rest

    *start off where you finished

    Score is total rounds+reps

    https://youtu.be/zT-9L3CEcmk