• Monday December 2nd

    WOD: 8 min AMRAP
    1 ring muscle up / 2 pistols (each leg)
    2 ring muscle ups / 4 pistols (each leg)
    3/6, 4/8,……….
    Midline: 100 Russian twists (30lb / 20lb)

  • Nutrition Seminar Tomorrow!

    Reminder: We will be hosting the “Nutrition for Perfect Health” Seminar tomorrow in the gym from 12:15pm-2:45pm

    Mobility Class at 9am: Theme- Glutes and Hamstrings

    W.O.D: 10, 000lbs of Clean and Jerks!…for time:

    Between teams of 2 complete the following for time

    Men – 10 000lbs of C&J’s

    Woman- 6 500lbs of C&J’s

    Notes: Strategize for the best weight and rep scheme to complete this total in the fastest time.

  • Monday, November 18th

    Mobility: 50 dowel pass thru’s

    Strength: 4xME Paralette HSPU’s
    4xME Ring Pull-ups

    WOD: 10min EMOM
    3 HSPU’s
    30 DU’s
    *3 wall walk penalty for each round not completed

    Midline: 2x60sec weighted plank 90/45#