• Muscle Milk is in the House!

    Muscle Milk will be in the house tomorrow evening, handing out post WOD shakes to members.

  • The Launch of The West10 Blog!


    The Box is officially 1 month old tomorrow, and already many great moments have taken place on the battle floor of CrossFit West10. We already have tallied 2 names on the pukie board, have seen an onslaught of PR’s and have scared the neighbors with our kettlebell army running savage around the block during Saturday Awesomeness. We are extremely pumped with the incredible people coming through our doors and joining our growing community, and look forward to some legendary memories ahead.
    “Bring a Friend Day” is happening this Saturday at 11am. If you have a friend who keeps telling you how intense there “Insanity” workouts are, please bring them and show them what a real workout feels like :)
    *Reminder to Members- Please remember to RSVP and track your WOD scores using WODHopper on our website. Click here for details on how to do this –> http://www.crossfitwest10.com/get-started-rsvp-and-wod-tracking/

  • Thank You!

    CF West10 will officially open its doors and bringing sophisticated fitness to the neighborhood of Point Gray and West Kitsilano on Monday, January 14th.