Mobility: 8 minutes to address your mobility restrictions.
Strength: Hang Power Clean
10 min EMOM: Begin with 60% of 1RM and add 10# (guys) and 5# (girls) every minute until reaching a maximum working set.
*IF you cannot keep ascending weight, continue to complete reps at last successful lift attempt.
ex. 1RM max-200# Start weight-120# Completion of 10 rounds- 220#
3 Rounds, for time:
> 50 Air Squats
> 7 Muscle-Ups
> 10 Hang Power Clean (135/95#)