• Nutrition Seminar Tomorrow!

    Reminder: We will be hosting the “Nutrition for Perfect Health” Seminar tomorrow in the gym from 12:15pm-2:45pm

    Mobility Class at 9am: Theme- Glutes and Hamstrings

    W.O.D: 10, 000lbs of Clean and Jerks!…for time:

    Between teams of 2 complete the following for time

    Men – 10 000lbs of C&J’s

    Woman- 6 500lbs of C&J’s

    Notes: Strategize for the best weight and rep scheme to complete this total in the fastest time.

  • Friday, November 22nd

    Strength: OH Squat 3-3-3-3-3

    *rest 90 seconds between sets. Ascend weight each set.

    WOD: 10-1 OH Squat 95/65

    1-10 Box Jumps 30/24

    Midline: Tabata V-Sits

  • Thursday, November 21st

    Skill: 3 minute AMRAP of- Rope Climbs and Max Parrallette L-Hold

    WOD: 20min Amrap

    200m farmer carry 1.5pd/1pd

    400m run

    Unbroken Bar Mu’s

    Score is total Bar MU’s

    Midline: 90 second oblique plank hold each side