Reminder: We will be hosting the “Nutrition for Perfect Health” Seminar tomorrow in the gym from 12:15pm-2:45pm
Mobility Class at 9am: Theme- Glutes and Hamstrings
W.O.D: 10, 000lbs of Clean and Jerks!…for time:
Between teams of 2 complete the following for time
Men – 10 000lbs of C&J’s
Woman- 6 500lbs of C&J’s
Notes: Strategize for the best weight and rep scheme to complete this total in the fastest time.