• Friday, Feb 15th

    WOD:

    18.5

    RX
    7min Ascending ladder
    3/3,6/6,9/9….
    Thrusters 100/65
    C2B

    Scaled
    7min Ascending ladder
    3/3,6/6,9/9….
    Thrusters 65/45
    Jumping chin over bar pull-ups

  • Thursday, Feb 14th

    Skill:

    10min EMOM
    Odd ME set UB hspu’s
    Even 5 high Box Jumps

    WOD:

    12min EMOM
    10 kb swings 53/35
    Then max Du’s

  • Wednesday, Feb 13th

    Strength:

    4×8/side
    Bulgarian Split Squats
    Single leg RDL’s

    WOD:

    3 rounds
    6 stations – 40 sec on/20 sec off
    1) Assault Bike (CALs)
    2) DB front rack Back step lunges 50/35 (hold db’s like you did in 18.2 for squats)
    3) T2B
    4) bar hang
    5) wall balls 20/14
    6) double kb wall sit 53/35 (aka Jacob heppner)

    * Count reps for stations 1,2,3 and 5
    * For stations 4 and 6 on the holds either you complete or don’t, 20 reps added to score at each hold station if you complete 0 if you don’t