Every 2mins for 5 sets
* Increase over sets
20/17 Cal row
16kb Push press (8/side) 53/35
8 Box step over (holding KB)
* Partners switch off every row
* Pickup where your partner left off on the amrap
* Score is total rounds+total calories.
* Everyone stays in their own box and uses their own rower and equipment, you will just be paired with the person next to you.