Tuesday, August 11
A West10 classic
WOD:
100 bench press for time 135/95
Every break run 400m’s
* Time cap 30mins
A West10 classic
WOD:
100 bench press for time 135/95
Every break run 400m’s
* Time cap 30mins
Strength:
Deadlift
Every 2mins mins for 5 sets
5 reps
Increasing weight over sets
WOD:
Every 2mins for 5 sets
90 secs to complete
10/7 ring dips
7 cleans 135/95
Remainder of time max burpees over the bar
30secs rest
Strength:
Snatch
Every minute, on the minute, for 12 minutes (12 sets):
Slow Pull Snatch x 1 rep
*Sets 1-4 = @ 70%
*Sets 5-8= @ 75%
*Sets 9-12 = @ 80%
* If moving weights well then on sets 9-12, add weight +80%
WOD:
7 rounds
1min on
35 DU’s
7 hang snatch 115/75
30secs off
