Wednesday, June 3
Strength:
Every 90secs for 5 sets
3 strict press+3 push press+3 push jerk
This will be limited by your strict press so take the time on push press and push jerk to focus on technique and dropping under the bar
WOD:
10min AMRAP
10 front rack Back step lunges (5/side) 115/75lbs
10 box jumps (jump up, step down)
* Every min on the min 4 t2b
** Mod for t2b is knees to chest or v-sits
** Remember to be kind to yourself in these first few weeks back to the gym. We have given a suggested weight for lunges but this does not need to be used. Also step-ups are a great alternative if you haven’t been jumping fairly regularly over the last 2.5 months.
