• Wednesday, June 3

    Strength:

    Every 90secs for 5 sets
    3 strict press+3 push press+3 push jerk
    This will be limited by your strict press so take the time on push press and push jerk to focus on technique and dropping under the bar

    WOD:

    10min AMRAP
    10 front rack Back step lunges (5/side) 115/75lbs
    10 box jumps (jump up, step down)
    * Every min on the min 4 t2b

    ** Mod for t2b is knees to chest or v-sits

    ** Remember to be kind to yourself in these first few weeks back to the gym. We have given a suggested weight for lunges but this does not need to be used. Also step-ups are a great alternative if you haven’t been jumping fairly regularly over the last 2.5 months.

  • Monday June 1

    Strength:

    Every 90secs for 5sets
    3 deadlifts/3 hang clean/3 front squat

    * We will not be going heavy today. This is a chance to start moving a barbell again. Goal is to move well and ease back into weights

    WOD:

    7min AMRAP
    7 wallballs
    7 ring rows
    7 burpees

  • Monday, April 20

    CrossFit class Mon-Fri 9:30am/5pm class
    As well as the postpartum/women’s classes Tue/Thur-1:15, Sun-10 Cost:$10

    See you there!

    CrossFit West10 is inviting you to a scheduled Zoom meeting.

    Topic: 9:15AM Workout

    Time: Apr 1, 2020 09:15 AM Pacific Time (US and Canada)

    Join Zoom Meeting

    https://us04web.zoom.us/j/5536587338

    Meeting ID: 553 658 7338