Friday, December 6
Strength:
Part A
3min EMOM
5 clean grip sots press
Part B
3min EMOM
3 tall cleans
Part C
Every 90 seconds, for 12 minutes (8 sets):
Clean+jerk+Jerk x 1 rep
*Sets 1-2 = @ 70%
*Sets 3-5 = @ 75%
*Sets 6-8 = @ 80%
2 sec pause in catch position of jerk
WOD:
3x
1min Max DU’s
1min Max push-ups
1min Max sit-ups
* Score is total reps