Every 90secs for 5 sets
3 strict press+3 push press+3 push jerk
This will be limited by your strict press so take the time on push press and push jerk to focus on technique and dropping under the bar
10 front rack Back step lunges (5/side) 115/75lbs
10 box jumps (jump up, step down)
* Every min on the min 4 t2b
** Mod for t2b is knees to chest or v-sits
** Remember to be kind to yourself in these first few weeks back to the gym. We have given a suggested weight for lunges but this does not need to be used. Also step-ups are a great alternative if you haven’t been jumping fairly regularly over the last 2.5 months.