What’s New

For the post

Saturday April 4
Zoom class at 9am

Support your local box Fundraiser Saturday WOD
We will be doing this the next 3 Saturday’s

WOD
10min amrap
10 squats
9 dB snatch right arm
10 push-ups
9 dB snatch left arm

Great news! Quarantines over! Trump came up with a vaccine and we can all go back to normal life!

But incase we are also continuing with our daily Zoom class.

this link should work for both the 9:15am/5pm class

See you there!

CrossFit West10 is inviting you to a scheduled Zoom meeting.

Topic: 9:15AM Workout

Time: Apr 1, 2020 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us04web.zoom.us/j/5536587338

Meeting ID: 553 658 7338

Strength:

10mins to work up to a heavy power clean

WOD:

The Chief

5x
3min AMRAP
3 power cleans 135/95
6 push-ups
9 air squats

- 1min rest

*start off where you finished
*Score is total rounds+reps

Midline:

Clean your stuff????

Home Option:

Mountain Climbing Chief
5x
3min amrap
3 mountain climbers (3/side)
6 push-ups
9 air squats

1min rest

*start off where you finished

Score is total rounds+reps

https://youtu.be/zT-9L3CEcmk